Vitamin E is a fat-soluble vitamin. It helps keep your skin, eyes, and immune system in good condition. It’s an effective antioxidant that stops free radicals from damaging your cells. Vitamin E is also available in liquid form, which some may find more suitable for consumption than capsules due to difficulties with swallowing.
Anyone can take vitamin E oil orally, either by mixing it with water or another drink or by taking it straight. It’s available in concentrations ranging from 10 international units (IU) per milliliter to 20,000 IU per milliliter. In adults, the recommended daily allowance (RDA) for vitamin E is 15 milligrams (22.4 IU); however, in rare cases, higher doses may be required.
Vitamin E oil’s primary sources are nuts, seeds, and vegetables . Oils made from wheat germ, safflower seeds, and sunflower seeds are commonly used. Liquid vitamin E is more easily absorbed and soluble than vitamin E tablets; hence, it is thought to be more effective.
Vitamin E oil may be used for a variety of purposes, including in the cosmetics industry as well as for hair and skin care. Due of the antioxidant characteristics that it possesses, it is commonly utilized in cosmetic goods for the skin, including lotions, serums, and shampoos. The liquid form of vitamin E is put to use as a preservative in the food manufacturing industry.
Liquid vitamin E for skin care
Vitamin E oil is commonly used in cosmetics and skincare products for its antioxidant and anti-inflammatory effects. To prevent premature aging, fine lines, and wrinkles, vitamin E, a fat-soluble vitamin, can act as a barrier between the skin and damaging free radicals.
Liquid vitamin E has the ability to penetrate the skin and increase its barrier function, which aids in the skin’s ability to hold onto moisture and prevents dryness when applied topically. Moreover, it helps to calm and soothe inflamed skin, making it a perfect element for those with sensitive or acne-prone skin.
The liquid form of vitamin E is thought to provide anti-aging advantages in addition to its hydrating and calming characteristics. It’s useful for preventing premature skin aging caused by free radical damage. Moreover, it promotes collagen formation, which can strengthen the skin’s suppleness and firmness.
Serums, moisturizers, and eye creams are just some of the skincare items that include liquid vitamin E. High-quality, natural forms of vitamin E, such as d-alpha-tocopherol, are preferable to synthetic versions, such as dl-alpha-tocopherol, when shopping for a skin care product with vitamin E.
Liquid vitamin E is a multipurpose substance that has several positive effects on the skin. Use of this component, either alone or in conjunction with other skincare products, has been shown to have positive effects on skin health, hydration, and appearance.
References
- National Institutes of Health. (2021). Vitamin E: Fact sheet for health professionals. Retrieved from https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
- Office of Dietary Supplements. (2021). Vitamin E: Fact sheet for consumers. Retrieved from https://ods.od.nih.gov/factsheets/VitaminE-Consumer/
- Rizwan, M., Rodriguez-Blanco, I., Harbottle, A., & Birch-Machin, M. A. (2015). Vitamin E and skin health: A comprehensive review. International journal of cosmetic science, 37(2), 113-125.
- Telang, P. S. (2013). Vitamin E in dermatology. Indian dermatology online journal, 4(2), 143.
Liquid vitamin E for hair care
Because of its hydrating and nourishing effects, liquid vitamin E is frequently used in shampoos and conditioners. Vitamin E, a fat-soluble vitamin, is beneficial to hair development because it nourishes and strengthens hair follicles.
Liquid vitamin E has the ability to hydrate and condition the hair when applied topically, leading to a silky, supple sensation. Since it reinforces the hair shaft and boosts elasticity, it can also aid in preventing breakage and split ends. Moreover, vitamin E’s calming effects on an itchy scalp might aid in keeping dandruff at bay or any other scalp diseases at bay.
Liquid vitamin E is thought to provide antioxidant advantages for hair in addition to its hydrating and nourishing characteristics. It aids in defending hair against the damaging effects of pollution and ultraviolet light, two environmental stressors that have been linked to hair thinning and loss.
Shampoos, conditioners, and hair masks are just some of the hair care products that use liquid vitamin E. Look for high-quality, natural forms of vitamin E, such d-alpha-tocopherol, in a hair care product, rather than synthetic versions, like dl-alpha-tocopherol.
Vitamin E liquid is a multipurpose substance that has many positive effects on hair. It is a terrific addition to any hair care routine since it may increase hair health, moisture, and look when used alone or in conjunction with other hair care products.
References
- National Institutes of Health. (2021). Vitamin E: Fact sheet for health professionals. Retrieved from https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
Office of Dietary Supplements. (2021). Vitamin E: Fact sheet for consumers. Retrieved from https://ods.od.nih.gov/factsheets/VitaminE-Consumer/
Bad effect of liquid vitamin E
There are no known serious adverse effects from taking vitamin E in liquid form, although excessive amounts might have undesirable consequences. Excessive use of liquid vitamin E may cause the following side effects:
There is a potential link between taking large amounts of vitamin E and an increased risk of bleeding, especially for individuals who are already on blood-thinning drugs or have a bleeding disease.
- Nausea, diarrhea, and cramping in the stomach may result from using excessive amounts of vitamin E pills.
- High dosages of vitamin E supplements have been linked to headaches in some users.
- Feelings of weariness and weakness may occur after taking excessive quantities of vitamin E.
- The risk of bleeding may be increased by using vitamin E supplements with blood-thinning treatments like warfarin. Those who have diabetes or a thyroid disease should also be wary of using excessive amounts of vitamin E supplements.
These negative effects are more common with excessive vitamin E supplementation and less prevalent with moderate dosage or average food consumption. Always check with your doctor before beginning any new supplement or medication regimen, including vitamin E supplements, to ensure proper dosing and to rule out any drug or supplement interactions.
References
- National Institutes of Health. (2021). Vitamin E: Fact sheet for health professionals. Retrieved from https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
- Office of Dietary Supplements. (2021). Vitamin E: Fact sheet for consumers. Retrieved from https://ods.od.nih.gov/factsheets/VitaminE-Consumer/
